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Callanetics: 10 Years Younger in 10 Hours Editorial Review:
The astonishing deep-muscle exercise technique that offers results in hours, and which was a 540,000-copy bestseller in hardcover, is now in paperback.
Customer Reviews:
Callanetics
Great techniques. It's harder than it looks to do the moves but it gives you results.
This is a good companion book to the DVD as it's much easier to see how it's done watching the DVD.
Still Great!
I have actually used this same exercise program for about 20 years! Wore out my old tape -- glad to find a replacement. Excellent, low impact, high effective workout! It has been around for years and years!
Great exercises.
I love this book. I only gave it four stars because, even though she gives incredible detail about the exercises, I am a more visual person and have a harder time doing exercises from a written description. I borrowed her videos from my local library so that I could see the exercises being done, and now I absolutely love the book. The workout is incredible. Just a few small moves and my muscles were so sore. I have only been doing it two weeks, and I can already feel the difference. I can do so many more repetitions and my muscles are already stronger. I am looking forward to the great results the other reviews talk about.
Worth the trouble
One thing the other reviews don't quite emphasize enough- these exercises are just plain ol' unpleasant to do. It is not fun to sit in a lunge with one leg held out to the side and slowly move it up and down a few inches 50-100 times. The only justification for this torture is that it works. I don't have any interest in exercise per se, just in being strong and looking as good as possible. (And not limping around like Quasimodo the first three hours of the day) I have been doing these exercises for three months. I have lost 5 pounds, and look like I have lost 20. I do 50 repetitions rather than 100 and do it 4-5 times a week, as it is less boring for me to do less more often. It helps to memorize the sets and then review the book or video every once in a while to make sure one is doing it correctly and not dropping any of the exercises. Read the instructions carefully initially so you don't hurt yourself doing it wrong.
I love callanetics!!!!!!
I bought the DVD's 10 years younger and super callanetics here on Amazon. I am not ready for super callanetics (although I have heard it works amazingly). I am on my 3rd hour of Callanetics. My stomache is already flatter. I look better, I feel better. I also run and/or hike and bike a few days a week for added cardio. I got the book because of my job, I travel a lot and do not always have access to a DVD player. I am trying to download the DVD onto my Ipod video, but am having difficulties (I blame Apple, not the makers of the DVD). This book is great! I love all the before and after photos and written instructions. I already have a good idea of the exercises from the DVD so the book is nice when I don't have a DVD player handy. I HIGHLY recommend this exercise program. I feel great and energized after (and my sex drive is improved! nice little added benefit :) I recently started doing some yoga shoulderstands and some old school yoga/breathing stomache exercises to supplement this as well. I have been unhappy with my cellulite and stomache for years..... I think I may have found the answer. Be warned, It is hard! I can't finish all the exercises, but, all in due time....
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