Customer Reviews:
Great book!
This book is very easy to read - has lots of pictures and diagrams with great explanations. I have a lot of tension in my shoulders - the left side in particular - and when I feel the burn of tension, I know I'm not breathing properly. It helps SO MUCH! I can get the pain to go away almost instantly when I realize how I am breathing. I constantly check in with myself now. It definitely helps me feel more grounded and just plain better in general. And I'm not even through the entire book yet - I can't wait to see how much it helps in other areas - such as with my horses!

Book
This is an excellent book, have given out several to friends and family. A must read for everyone.

Easy read and well explained
I would highly recommend this book as a starter for meditation and breath work. It's very well written, easy to read and understand.
It's a practical guide full of inquiries (exercises) to help you discover your breath and fine tune your body and breath together.
Very pleased with it and enjoying the discovery.

Pranayama for Anyone
Donna Farhi proves why she is the acknowledged expert in this field.
Great book with accessible information.

Breath of Life
Donna Farhi has done a wonderful job here explaining the common habitual breathing mistakes many people adopt and how to reverse the habit. We tend to trivialize the imprtance of breathing correctly and yet it is the very mechanism that can transform the way we think and therefore the way we act. It does have alot of information in it but 'Rome was not built in a day', and most of us have spent a lifetime cultivating a strange breathing pattern that causes gripping in the body and mind. This book is great for the yoga student and teacher but also to anyone else, as we all need to breathe be it on a sticky mat or not.The anatomy of breathing was very useful, as was the section on dismantling the incorrect pattern. Camella Nair - Author of "Aqua Kriya Yoga".

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