Callanetics 10 Years Younger in 10 Hours - Amazon.com Exclusive

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		List Price: $24.99		Salesrank: 1814 Released: 2004-11-09
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Callanetics 10 Years Younger in 10 Hours - Amazon.com Exclusive Editorial Review:
Now you can actually look ten years younger in ten hours. Callan Pinckney, author of the revolutionary best-selling book Callanetics(a perennial New York Times Best-Seller), personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figure in hours without putting pressure on your back. Unlike other exercise programs that stress hard jerking motions, Callanetics is a series of small, gentle, precise motions consistently applied that activate the body's largest most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs; flatten the tummy; lift the bust and firm underarms and tone the entire body. It will also dramatically improve your posture. You will feel the difference after one hour and most people actually see a difference after two hours. By following the simple 60 minute Callanetics workout twice a week, the body you always dreamed about is only hours away.

Customer Reviews:
good easy to follow Dvd
This DVD is a good easy to follow DVD, you can really feel the exercises working on your core muscles. I would recommend this to somebody who is new to exercise or is unfit - you can see results in a short amount of time.

Great Workout!
I purchased the Callanetics 10 Yrs. Younger VHS so I could add an additional day or two to my twice weekly barre workout schedule. This definitely does the trick! It's somewhat similar to my barre workouts, but even with my experience the Callanetics workout was tiring the first time around.

For anyone not used to exercising, I would advise taking it easy when beginning Callanetics, as it is quite the workout! Those small movements kick ass! Callan does mention to do less reps and rest, especially, if you are inexperienced. Even experienced might want to take it slow the first time around. Get a feel for the routine. Got immediate results and love it! Highly recommended!

Stronger Core
I ordered this product because my mom did it when I was a little girl. She lost all of her baby weight and strengthened her core. So, I bought it and lost all of my baby weight too! This is great to do with a cardio routine.

Builds muscle very quickly-Excellent!
Callanetics 10 Years Younger in 10 Hours - Amazon.com Exclusive

I've had this exercise dvd for 1 week (worked out 3 times with 10/10 and 1 time with Fluidity) and I'm in agreement with the other reviewers that this is an excellent and quite different exercise program. I can already feel the muscles forming in my legs, calves, stomach, back, and arms which is quite surprising this early. By the end of the dvd, I feel very relaxed and stretched, which is good since I'm very unflexible and have a problem with pain/tension in my back. It also leaves me feeling calm; another plus! A note of caution: the exercises can be deceiving in that they seem simple, but pack quite a wallop so be careful and don't overdue like I did in the last workout and end up with a sore back. Before my last "over doing" workout, my back was becoming pain free and relaxed. Had I followed Callan's instruction to stop when you become jerky in the movement, I would not be resting a sore back now. I also have to say the moves are helping stabalize my bad knee. Note: when I do the kneeling exercises, I'm on a mat layed over carpet, so I don't have too much pressure on my knee.

I use the Fluidity bar (basically a ballet bar adjustable to different heights) to do the exercises, which for me worked very well thanks to my unflexible body. You can also use an end table, sofa, etc., but it may be hard to find an object at the right height for you.

The production date on the dvd is 1986, so yes you'll see 1986 leotards, hair, and makeup. To me, it's just the sign on that time period and doesn't bother me in the least. It's the moves I'm after, not a fashion show. Some say the music is 80's (or 70's) as well, but to me it's just meditative music and I like it. I would recommend watching to the end for the first time as she explains the moves. The DVD I received has a very simple index to skip to certain parts, but really we all have remote controls with a fast forward button, so it really isn't much of an issue that the indexing isn't up to the standards of what we have now-a-days.

I've already order the Callanetics Evolution and Cardio Callanetics to add variety and new moves after I've mastered this dvd. I'm currently 16 lbs overweight with a bad back/knee as previously mentioned and I've done exercise programs on and off since I was 16 years old. My problem is I catch a cold/flu if I over exercise. Very frustrating. Hence, why I had to stop P90x and was looking for something gentle, but still effective. Found it and then some with Callanetcs!

As described
Haven't watched it all the way through, but it appears to be in new condition. Came in a timely manner.

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